Back pain can range from mild discomfort to debilitating pain. It can occur in the lower, mid or upper back. There are a number of ways to relieve back pain and one of the most popular devices for home use is a back stretcher. The P3 Lynx Portable Back Stretcher is a portable stretcher that is inexpensive, effective, and simple to use.
Back pain can be caused by arthritis, injury, or infection. Poor posture is also a common cause of back pain. Pain can be relieved by stretching your back, which causes your spine to realign itself and relieve pressure and pain. While chiropractors prefer using an inversion table to accomplish back stretching or decompression, a back stretcher like the Lynx Portable Back Stretcher can be a more cost effective tool for home use.
How Does a Back Stretcher Work?
Unlike an inversion table that stretches the back by turning you upside down, a portable back stretcher offers a more comfortable back decompression. To use a back stretcher, you position your ankles in the foot support and apply pressure on the leverage handles. This stretches your spine by an inch or so. While relieving back pain, the procedure also enhances flexibility and improves the posture.
The Lynx portable back stretcher is one of the most popular devices to decompress the back. It provides a therapeutic stretch that lengthens the spine and relieves the pain.
- Portable back stretcher realigns the spine and relieves back pain
- Contoured foot supports secure your ankles comfortably while you pull the leverage handles
- Can lengthen your spine and legs by 1 to 1.5 inches
- Increases flexibility
- Can be adjusted to accommodate users who are 4’2″ to 6’6″ tall
- Folds to 20″ by 11.5″ by 3.5″; weighs about 5.5 pounds
- Folding frame comes with nylon travel bag; easy to store and transport
The P3 Lynx Portable Back Stretcher – Why Would You Want One?
If you suffer from any level of back discomfort, it’s time for you to stop back pain in its tracks. The Lynx back stretcher from Teeter Hang Ups targets back pain at its source. User-controlled traction allows you to get the perfect level of stretch to relax your muscles and provide temporary, natural relief from back pain. With regular use for just a few minutes a day, your back pain can dramatically lessen or be eliminated.
Traditional decompression therapy and visits to a chiropractor can cost thousands of dollars. For less than $100, the Lynx provides an affordable and convenient way to achieve similar benefits with a portable back stretcher for home use.
What are the Benefits of the Lynx?
Using the Lynx portable back stretcher for a few minutes each day can bring relief to chronic lower back pain. The device is easy to adjust to fit your height and simple to use. When you press the leverage handles, your legs are stretched away from your shoulders, providing a relaxing and pain-relieving back stretch.
The Lynx offers the following benefits:
- Relaxes your spine
- Relieves nerve pressure
- Re-hydrates the discs
- Relaxes your muscles and improves joint function
- Improves flexibility and increases range of movement
- Improves posture
- Decompresses your back
- Affordably priced
- Durable; good construction
- Can be adjusted to accommodate most users
- Relieves back pain
- Ideal for individuals who cannot tolerate the upside-down position on an inversion table
- Light, portable, and easy to store
- Comes with a generous 5 year warranty
- May not be suitable for individuals with knee injury
What Customers Say
Here’s a video showing what people are saying about this back stretcher:
“The price (around $100 – 110) seemed high, but when it arrived, I could see why: this is very well made and solidly built using thick aluminum and thick rubber pads where needed. The design and engineering reflect considerable thought and testing.” Read full review here
- C. Howard
“It comes fully assembled, you just have to set the adjustments (instructions are clear and easy). I tried it and felt immediate and dramatic relief the first time I used it.” Read full review here
- P. Brown
“A couple of 10 to 30 second holds a few times a day and my lower back has been feeling very good. And I got it when my back was giving me alot of trouble – using it gently when my back was hurting was very helpful”
- D. Pacella
For individuals who find an inversion table and visits to a chiropractor too expensive, the Lynx portable back stretcher is an affordable and effective alternative. It is a well-made device constructed from quality materials, earning it a rating of 4.5 stars. Customers find it easy to use and very effective in relieving back pain. It does not require electricity to operate and the user can apply the optimal level of stretching needed to get the best results. This back stretcher is ideal for individuals who do not like the upside-down position on an inversion table.
Because the traction is user-controlled, the level of back-stretching depends to a large degree on the upper body strength of the user. Customers find this a minor shortcoming, since users with weak arms and shoulders may not be able to administer the optimal amount of stretch. Constant use, however, will help develop the upper body strength needed to get a good back stretch.
A number of customers also cautioned against pushing too hard or applying too much traction as this may cause pain on the back.
In general, customers say this is an excellent alternative to an inversion table. It saves money and is effective at relieving back pain. While it may not offer all the benefits of an inversion table, the P3 Lynx Portable Back Stretcher is a cost effective tool that can help relieve back pain, improve the posture, relieve muscle tension, and improve flexibility and fitness. This product is highly recommended.